Let’s be honest, even though you might already be in your Disney leggings, finding the motivation to do a workout can be tough sometimes.
Rapunzel
So, today we’re drawing inspiration from one princess who knows how to get up early, stay busy, and have fun — Rapunzel! We’ve got a workout that you can do in your own tower while you watch the Tangled movie. Who knows, you might even get to be as strong as the thugs from the Snuggly Duckling! So, set your alarms to 7AM for your usual morning lineup, turn on Tangled on Disney+, and get ready to sing When will my workout begin?
Truly, the Tangled workout is really more like a game.
©Disney
Every time something happens in the movie, you’ll do the workout listed below. They get Flynn’s nose wrong? 15 squats! Pascal changes his color? 5 mountain climbers! Rapunzel’s hair is basically used as her third arm? 18 bicycle crunches! Wow. We could see this getting pretty intense!
©Disney
Whether you’re trying to inspire your kiddos or yourself to do some exercise, this can be a fun way to get it done. Maybe whoever spots the “thing” that triggers the exercise can get a bonus like an extra delicious (but still healthy) post-workout snack. #WillWorkOutForMickeyShapedFood
Not in the mood for Tangled? What about getting thighs like Gaston while watching Beauty and the Beast or working out to The Princess and the Frog? We’re on the lookout for more Disney news (and potentially more Disney workouts) to share with you. So, be sure to come back to DFB for all the latest!
Need a healthy snack idea? Click here to check out these Disney-inspired muffins!
Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!
WE KNOW DISNEY.
YOU CAN, TOO.
Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation.
Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever!
Let us know in the comments below if you do this workout at home!
Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.
TRENDING NOW
We're getting closer and closer to saying goodbye FOREVER to the Monsters, Inc. dark ride.
These are the best $5 Disney finds you can get on Amazon today!
It's official! These are the 26 Disney Loungefly bags that will be everywhere in 2026.
Guests staying at Walt Disney World hotels this summer will have access to a some...
A new permit has been filed for Hollywood Studios.
Bring Disney World home with these 8 Amazon finds.
We have a Disney World transportation HACK that may save your vacation!
You need to check out these Disney items available at a great price on Amazon!
We're sharing the biggest takeaways from our dozens of restaurant reviews in 2025!
The popular spot will be open an extra two hours each day.
This EPCOT festival is over just as quick as it began!
An underrated Disney World hotel restaurant got a new menu, and we are taking you...
Huge news! A new "Phineas and Ferb" movie is on the way!
Trust us...you'll find this a MUST on your next Disney World trip.
A new animal has arrived in Disney's Animal Kingdom!
Here's when 'Avatar: Fire and Ash' should arrive on Disney+.
Airlines warn of major disruptions expected as a winter storm moves through much of the...
You NEED to see this new exclusive Loungefly on Amazon!
We're giving you the lowdown on all the parking options at Disney Springs!
Disney has officially announced the reopening date for Napa Rose Restaurant at the Grand Californian...