There might be nothing more fun than eating around EPCOT for the Flower and Garden Festival. From gorgeous dishes with flowers, bright flavors, and so, so, SO many to try, we could spend days trying everything (well, I mean, we do!).

Something fun for the festival is the Garden Graze, where you can try different dishes around EPCOT, and when you do, you get a special stamp, and when you collect them all, you get a FREE PRIZE! Ready to see what’s happening for 2026?

Here’s a look at this year’s menu! You don’t have to try one of each dish, but you can get five stamps for the same dish if you’re in love with it. There are 8 plant-based options this year.

• Nectar hosted by AdventHealth: Poke Bowl with edamame, avocado, mango, pickled red onions, seaweed salad, furikake, and umami sauce ona  bed of sticky rice (Plant-based) (New)

• Nectar hosted by AdventHealth: Coconut Panna Cotta with a cherry gelee and matcha crumb topped with a citus cookie, plant-based meringue, and flower confetti (Plant-based) (New)

• Beach Grub: Grilled Street Corn on the Cob with savory garlic spread featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese (Plant-based)

• The Citrus Blossom: Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour (Plant-based)

• The Citrus Blossom: Lemon Tart with lemon curd, blood orange fluid gel, plant-based meringue, and raspberry powder (Plant-based)

• La Isla Fresca: Coconut-Chocolate Flan Bizocho — chocolate cake, coconut custard, and passion fruit caramel (Plant-based)

• Baurenmarkt: Farmer’s Market: Potato Pancakes with house-made applesauce (Plant-based)

• Refreshment Outpost: Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)

This year, the prize can be picked up at Pineapple Promenade and it’s two-fold! You get a cup of Pineapple DOLE Whip swirled with plant-based vanilla soft serve…

…as well as a pack of wildflower seeds! So one thing you can eat now and one thing to take home and enjoy for a while.

We’re bringing you all the details you need to know to have the best time at the EPCOT Flower and Garden Festival, so make sure you keep following Disney Food Blog for more.

FULL MENUS FOR THE 2026 EPCOT FLOWER & GARDEN FESTIVAL

Have you completed the Garden Graze before? Tell us your favorite treat in the comments.