The EPCOT International Flower & Garden Festival is right around the corner, and Disney just released the FULL menus for this year’s festival!

Garden Graze Completer prize 2025

We look forward to this festival year after year. The gorgeous topiaries, exciting entertainment, and of course, the FOOD, are some of our favorites. But, we especially love the Garden Graze food crawl, where you can win a PRIZE for eating some of the fest’s BEST plant-based items. Now that we have the menus for this year’s fest, we also know the Garden Graze items, so let’s check them out!

The Garden Graze is a plant-based food stroll through the Flower and Garden Festival. Be sure to get your Festival Passport stamped at each location where you purchase a Garden Graze item so you can claim your prize!

Bambi topiary

The 2026 Garden Graze items include:

• NECTAR: 🥕Poke Bowl with edamame, avocado, mango, pickled red onions, seaweed salad, furikake, and umami sauce on a bed of sticky rice (Plant-based) (New)
• NECTAR: 🥕Coconut Panna Cotta with a cherry gelée and matcha crumb topped with a citrus cookie, plant-based meringue, and flower confetti (Plant-based) (New)
• BEACH GRUB: 🥕Grilled Street Corn on the Cob with savory garlic spread featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese (Plant-based)

Grilled Street Corn on the Cob

• THE CITRUS BLOSSOM: 🥕Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour (Plant-based)

Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour

• THE CITRUS BLOSSOM: 🥕Lemon Tart with lemon curd, blood orange fluid gel, plant-based meringue, and raspberry powder (Plant-based)

Lemon Tart

• LA ISLA FRESCA: 🥕Coconut-Chocolate Flan Bizcocho: Chocolate cake, coconut custard, and passion fruit caramel (Plant-based)

©Disney

• BAUERNMARKT: 🥕Potato Pancakes with house-made applesauce (Plant-based)

Potato Pancakes with House-made Applesauce

• REFRESHMENT OUTPOST: 🥕Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)
• BRUNCHCOT: 🥕Avocado Toast with Marinated Tomatoes featuring Boursin® Dairy-Free Garlic & Fine Herbs Cheese on Toasted Ciabatta

Avocado Toast at BRUNCHCOT

The good news is that you don’t need to get ALL of these items to win the Garden Graze prize; you just need to choose five of them! Happy grazing!

Garden Graze 2025

Of course, we will be bringing you FULL coverage of this year’s festival, so make sure you stay tuned to DFB! We will try all the food booths and check out all the exclusive experiences. Make sure to stay tuned to DFB for all your Disney World tips, tricks, and news!

See the FULL MENUS for the 2026 EPCOT Flower & Garden Festival

DON’T WASTE A BITE
AT FLOWER & GARDEN

The EPCOT Flower & Garden Festival is gorgeous — and overwhelming. Our DFB Guide shows you exactly what’s worth your time, money, and stomach space (and what to skip).

Inside the guide:

• 🌸 Full booth menus with photos + our Best of the Fest picks
• 🍓 Smart booth crawls so you’re not zig-zagging the park
• 🐝 Complete event schedules in one place
• 🌿 Topiary locations, festival exclusive merch, and hidden extras
• 💰 Budget tips to help you prioritize the must-haves

GET THE FLOWER & GARDEN GUIDE

Will you be heading to the Flower & Garden Festival next year? Let us know in the comments below!