Now You Can Use “Frozen II” To Help You Workout!

Working out may not be all of our favorite things…unless we’re walking around Disney, that is!

Crowds in Hollywood Studios

Earlier this month Disney announced the themes for their Springtime Surprise runDisney races, which means those of you participating might be getting your workout routines ready. We’ve seen an Encanto workout in the past, and now you can use another Disney film to break a sweat too — runDisney has released a new Frozen II workout that you can do from home!

AdventHealth has put together a cross-training workout that you can do while you watch Frozen II!

©Disney

The exercises include 10-second squats to do every time Elsa uses her powers, 5 hip fire hydrants whenever Bruni sets something on fire, 10 “Joker” jumping jacks when Olaf makes a joke, and 10 ab crunches when Sven eats a carrot.

©Disney

A free workout to a Disney movie? We might just be convinced! You can check out more Disney-themed workouts here!

Looking to sign up for an upcoming race runDisney? Check out all the upcoming events here and see what fits your schedule best! If you’re not a fan of running necessarily, you can check out this whole playlist of free Disney exercise videos you can do from home.

As always, stay tuned to DFB for all the latest Disney news!

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