We’re at Disney World every day of the year, and you may or may not be surprised by what we see visitors doing while we’re there.

There are a few trends that we notice people doing while they’re exploring the parks, and it’s about time that someone’s grandma called them out. Is your phone ringing? It’s your grandma, and she wants you to STOP doing these things around Disney World. It’s for your own good, trust her (us).

Stop NOT Drinking Water On Your Binge Around the World

It is HOT in Florida, and no matter the time of year, the park your in, or the amount of time in the sun, it is very important to drink water throughout the day. But if you’re grandma were to call you while on your vacation and tell you anything, it would probably be to make sure you’re drinking your water, ESPECIALLY on the day you’re drinking around the world at World Showcase in EPCOT.

Trust us (and your grandma), you WANT to drink water while having a drink in every World Showcase pavilion. It will help prevent dehydration AND a hangover. An easy way to remember your water is to have a water bottle with you!

We Love the Owala Water Bottles

The FreeSip water bottles are easy for on the go and will fit great in your park bag!

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Stop Getting Sunburned and Wear Your Darn Sunscreen

Please, stop being stubborn and wear some sunscreen. Sunscreen helps prevent burns and ultimately skin cancer. Your grandma is begging you take care of your skin.

Get the CeraVe Face and Body SPF 30 Sunscreen

CeraVe is a highly recommended brand by dermatologists. It’s great for sensitive skin, and it’s water resistant up to 80 minutes, which is a BIG benefit in Florida.

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This Roll-On Sunscreen Is Easy to Use

A roll-on sunscreen is great for on the go and for kids. It makes it easy to apply to your kiddos as they’re squirming around eager to see Mickey. Plus, it has an SPF of 60+ making it one of your grandma’s favorites.

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Don’t Forget the Detection Stickers

The detection stickers will help you with the least remembered step of applying sunscreen — reapplication. After a time, you need to reapply sunscreen, otherwise, you’re no longer protected from the sun. Put these on yourself and the kids to know when you put more on as the images fade.

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Stop Eating Like Campground Raccoons and Eat Something Healthy

You know we LOVE Disney food. The snacks are some of the our favorites. Plastic cheese — YUM. But do yourself, and your gut, a favor and some protein and fiber.

Grandmas everywhere are begging you to eat at least one nutritious meal a day. There are lots of places that you can grab quick service or table service lunches and dinners. Stop at these places for some fruits, vegetables, and protein.

Following these three tips will help you have a better day at the parks and, ultimately, enjoy your vacation even more. Your grandma knows what she’s talking about, so remember your sunscreen, water, and protein!

Be sure to keep following DFB for more tips!

I Had Major Problems with the Germany Pavilion During the EPCOT Food & Wine Festival

What is your go-to tip for Disney World? Let us know in the comments!