The 2025 EPCOT Food and Wine Festival features a listing of gluten-free dishes as Disney continues its commitment toward making the food they serve approachable, safe, and fun for everyone! The 2025 EPCOT Food and Wine Festival ran from August 28th through November 22nd. Stay tuned for 2026 Festival dates and details! In the meantime, you can find the gluten-friendly dishes from the 2025 EPCOT Food and Wine Festival below as we await 2026 information.
The EPCOT Food and Wine Festival
You’ll be able to view which menu items are gluten free in the Food and Wine Festival Passports. But we also have a complete list right here for your convenience! For pictures of each item, just click on the Booth name.
There is also an interesting feature available in the My Disney Experience app that might be helpful to all guests with food allergies or intolerances.
There is also an interesting feature might be helpful to guests with food allergies or intolerances.
When you click the “Allergy Friendly Menus,” you can find items that are friendly for guests with gluten/wheat, egg, soy, peanut/tree nut, milk, sesame, fish/shellfish and other allergies. (Please be aware that Disney has stated the following regarding Festival Marketplace Booths: “We use reasonable efforts in our sourcing, preparation and handling procedures to avoid the introduction of the named allergen into menu choices. While we take steps to prevent cross-contact, we do not have separate allergy-friendly kitchens and are unable to guarantee that a menu item is completely free of allergens.”)
And don’t forget — some items can be made Gluten Free by leaving off a component (bread, for instance). Be sure to ask the Cast Members at the Marketplace Booths if this is an option.
2025 EPCOT Food and Wine Festival Gluten Free Items
- Grilled Bushberry Spiced Shrimp Skewer with sweet-and-sour vegetables and coconut chili sauce (Gluten/Wheat Friendly)
- Roasted Lamb Chop with mint pesto and crushed salt and vinegar potato chips (Gluten/Wheat Friendly)
- Grilled Cider-brined Pork Tenderloin with chili-apple butter, celeriac-apple slaw, and apple cider gastrique (Gluten/Wheat Friendly)
- Cast Iron-seared River Trout with vanilla-butternut squash purée, brussels sprouts salad, candied pecans, spiced pumpkin seeds, dried cranberries, and maple dressing (New) (Gluten/Wheat Friendly)
- Cast Iron-roasted Brussels Sprouts and Root Vegetables with dried cranberries, spiced pumpkin seeds, and pumpkin seed vinaigrette (Plant-based) (Gluten/Wheat Friendly)
- Feijoada: Black beans with pork belly, Brazil nut pesto, and BEN’S ORIGINAL Long Grain White Rice (Gluten/Wheat Friendly)
- Pão de Queijo: Brazilian cheese bread (Gluten/Wheat Friendly)
- Garlic-Parmesan Wings (Gluten/Wheat Friendly)
- Korean BBQ Wings with gochujang barbecue sauce and toasted sesame (New) (Gluten/Wheat Friendly)
- Unnecessarily Spicy Yet Extremely Tasty Carolina Reaper Pepper-Curry Wings with creamy cucumber raita (Gluten/Wheat Friendly)
- Filet Mignon with mushrooms and mashed potatoes featuring Boursin Garlic & Fine Herbs Cheese (Gluten/Wheat Friendly)
- The Disney website states “Allergen Guide available upon arrival to the location” for the China Booth
- Peruvian Ceviche with mahi mahi, shrimp, sweet potato, chulpe, choclo, and leche de tigre (Gluten/Wheat Friendly)
- Red Wine-braised Beef Short Rib with goat cheese polenta, puttanesca sauce, shaved pecorino, and petit herbs (Gluten/Wheat Friendly)
- Rodizio-style Grilled Beef Skewer with marble potatoes, charred shallots, roasted baby peppers, and chimichurri (New) (Gluten/Wheat Friendly)
- The Disney website states “Allergen Guide available upon arrival to the location” for the France Booth
- Griddled Cheese with pistachios and honey (Gluten/Wheat Friendly)
- Pineapple Cheesecake with passion fruit curd and macadamia nuts (Gluten/Wheat Friendly)
- The Disney website states “Allergen Guide available upon arrival to the location” for the Italy Booth
- The Disney website states “Allergen Guide available upon arrival to the location” for the Japan Booth
- The Disney website states “Allergen Guide available upon arrival to the location” for the Mexico Booth
- Berbere-spiced Beef Stew with sweet potato mealie pap and kachumbari slaw (New) (Gluten/ Wheat Friendly)
- Braised Beef Poutine: French fries with braised beef, Boursin Garlic & Fine Herbs cheese sauce, cheese curds, and gherkin relish (Gluten/ Wheat Friendly)
- Strawberry Champagne Trifle (Plant-based) (New) (Gluten/ Wheat Friendly)
- Paella Caldoso with rock shrimp, bay scallops, and smoked mussels (New) (Gluten/ Wheat Friendly)
- Basque Cheesecake with orange sauce (New) (Gluten/ Wheat Friendly)
- Liquid Nitrogen Frozen Pumpkin Cheesecake Mousse featuring Philadelphia Cream Cheese with candied pecans and maple-caramel sauce (New) (Gluten/Wheat Friendly)
- Adobo Yuca Fries with garlic-cilantro aïoli (Gluten/Wheat Friendly) (Plant-based)
- Fry Flight (Gluten/Wheat Friendly)
IT'S WINE & DINE TIME!
Food & Wine Festival can be a bummer. You stand in line waiting for what looks like the perfect treat, and it's a bust. But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE EPCOT Food & Wine Festival experience.
If you're planning a day or a week at the festival, we've got every performance, activity, and tasty nosh detailed out so you can make the most of your time and money. Listen, it's a tough job eating and documenting the nearly 200 bites and sips, but we do it all for YOU!
Want More EPCOT Food and Wine Festival Info?
We’ll have all the coverage and information you need right here on Disney Food Blog!
EPCOT Food and Wine Festival Info
We’ll have all the coverage and information you need for the EPCOT Food and Wine Festival right here on Disney Food Blog!
Return to the Main Epcot Food and Wine Festival page.
Return to the 2024 EPCOT Food and Wine Festival page.
Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.
