September 15th to October 15th was Hispanic and Latin American Heritage Month, and the Disney Parks marked the celebration in a myriad of ways. From special character sightings to new performances in the parks to brand-new food items, the celebration was certainly a big deal at Disney!
Well, to add to the celebration, Disney announced that Cinderella’s Royal Table was featuring a new menu item: Creamy Plantain Soup. Even though the soup is gone from this restaurant now, you can make this tasty dish at home!
Inspired by Disney World assistant sous chef Suni Quinones Rivera’s Puerto Rican culture and treasured family recipe (her grandmother made her a similar dish when she was sick as a child), this menu item was available at Cinderella’s Royal Table through October 15th — but Disney recently released the recipe online, so here’s how you can make it at home!

©Disney
First things first, here’s what you’ll need:
INGREDIENTS
- 2 tablespoons canola oil
- 1 cup diced onion
- 1/2 cup diced carrot
- 2 tablespoons minced garlic
- 5 green plantains, peeled and cut into 2-inch pieces
- 3 tablespoons vegetable soup base
- 8 cups water
- 1 tablespoon ground cumin
- 1 bunch cilantro, chopped
- 1 teaspoon salt, plus more, to taste
- 1/2 teaspoon freshly ground black pepper, plus more, to taste
- 6 fried plantain strips
- 1/4 cups micro cilantro
Here’s how to make it:
- Heat oil in a large stockpot over medium heat for 5 minutes, until hot. Add onion and carrot and sauté for five minutes, until soft. Add garlic and sauté for one minute, until fragrant.
- Add plantains, vegetable soup base, and water. Bring it to a boil. Reduce heat to summer and cook for 20 minutes, until plantains are soft. Remove from heat.
- Add cumin, cilantro, salt, and pepper. Pureé with an immersion blender until smooth. Season with additional salt and pepper, to taste.
- Ladle soup into bowls and garnish each bowl with one plantain strip and a few sprigs of micro cilantro.

Dining Room at Cinderella’s Royal Table
That’s it — now you don’t have to visit Cinderella’s Royal Table to get in on all these flavors! Be sure to stay tuned to DFB for all things Disney!
Click here for more Disney recipes!
Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!
WE KNOW DISNEY.
YOU CAN, TOO.
Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation.
Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever!
Will you be trying this recipe at home? Let us know in the comments!



Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.

TRENDING NOW
If you find yourself feeling ill at Disney World, keep these things in mind.
A new rule is now in effect when flying!
We have the FULL MENU for Hollywood Studio's newest snack stand!
Disney leadership is changing again!
Sometimes making the most of a day at Hollywood Studios might mean skipping some rides.
Disney World restaurant menus changed this week.
These bags are made specifically with air travel in mind.
Disney World will look totally different in 2027!
Check out these Disney World essentials on Amazon!
A HUGE Disney World hotel perk is returning this summer!
While you're planning your Disney World trip, let's talk about the dress code rules Disney...
Hey, Disney? Why haven't you updated us on this?
There's a limited time deal for Disney World hotel rooms happening right now!
The lastest Disney Castle Collection featuring Corona Castle from the movie 'Tangled' is now available...
Want to know which quick service restaurants qualify for the Dining Plan in Disney World?...
HGTV is giving away a free home 30 minutes from Disney World!
We just got a massive sneak peek at the Avengers Campus expansion!
Want to eat at Disney's BoardWalk Inn? Well, you've got a LOT of choices!
Your Disney World shoes matter more than your park bag. I said what I said.
Could Disney really create an all-in-one app? Here's what a Disney executive said in a...