COMPLETE LIST of Gluten-Free Eats at the 2023 EPCOT Flower and Garden Festival

Part of the fun of EPCOT’s festivals is trying out all the seasonal food and drinks!

Potato Pancake and Beer Flight

For some of us though, finding food and drink that we can eat and enjoy can be difficult. If you’re part of the gluten-free gang at Disney, you’re not alone! We hunt for gluten-free snacks for you guys so that you never have to go hungry or miss out on the magical food at Disney World.

Disney released the menu for the 2023 International Flower and Garden Festival at EPCOT, and there are quite a few gluten-free options! While there are plenty more plant-based options available, these are the ones approved for gluten and wheat allergies. Without further adieu, let’s hop right into it!

EPCOT Farmers Feast – Near Test Track

The Chilled Potato and Leek Soup “Vichyssoise” comes with bacon lardons, potato croutons, chive oil, and crispy leaks! This is a great gluten-free option if you’re seeking something light and comforting. This soup is part of the Early Bloom Menu and is available from March 1st through April 8th.

Chilled Leek Potato Soup 2022

From May 20th to July 5th, you can get the Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette as part of the Summer Solstice Menu!

Barbecue Seared Pork Tenderloin 2022

Refreshment Outpost

Looking for something light and refreshing? Grab the Pineapple Skewer with Tajin seasoning!

Yum! ©Disney

You can’t go wrong with some sweet heat!

Bauernmarkt: Farmer’s Market in Germany

Looking for some German-inspired flavors? You can grab two different options of Potato Pancakes! You can get them with apple sauce and fruit, or with caramelized ham, onions, and herb sour cream.

Potato Pancake with caramelized ham, onions, and herb sour cream

Sweet or savory — it’s up to you!

Northern Bloom in Canada

Seafood, anyone? Grab the Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked bacon!

Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and applewood-smoked bacon

This combo sounds amazing!

Jardin de Fiestas in Mexico

Time to fiesta! You can grab the Quesadilla de Flor de Calabaza, which includes house-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese.

©Disney

Or, you can grab the Taco Vampiro, which consists of Barbacoa Beef in a corn tortilla with crispy grilled Monterey jack cheese, salsa ranchera, and esquites.

YUM

Make sure to follow along so that you don’t miss any Disney food-related news, reviews, and updates.

Click here for more gluten-free snacks at Disney World

MAKE THE MOST
OF YOUR FESTIVAL DAYS

DFB's Guide to the EPCOT Flower & Garden Festival details everything you need to know to maximize your time, budget, and stomach space! Know what's worth it and what to skip with our full-photo menus of each booth, complete with DFB's Best of the Fest.

It includes all the must-have information for navigating this one of the most BEAUTIFUL festivals at Disney World, including:

🌸 Booth & food photos, maps, and crawls with DFB's exclusive recommendations!
🐝 The COMPLETE schedule of events (so you don't have to go hunting for all the dates!)
🌳 All the details on special events, topiaries, festival exclusive merchandise, and more!