COMPLETE LIST of Gluten-Free Eats at the 2023 EPCOT Flower and Garden Festival

Part of the fun of EPCOT’s festivals is trying out all the seasonal food and drinks!

Potato Pancake and Beer Flight

For some of us though, finding food and drink that we can eat and enjoy can be difficult. If you’re part of the gluten-free gang at Disney, you’re not alone! We hunt for gluten-free snacks for you guys so that you never have to go hungry or miss out on the magical food at Disney World.

Disney released the menu for the 2023 International Flower and Garden Festival at EPCOT, and there are quite a few gluten-free options! While there are plenty more plant-based options available, these are the ones approved for gluten and wheat allergies. Without further adieu, let’s hop right into it!

EPCOT Farmers Feast – Near Test Track

The Chilled Potato and Leek Soup “Vichyssoise” comes with bacon lardons, potato croutons, chive oil, and crispy leaks! This is a great gluten-free option if you’re seeking something light and comforting. This soup is part of the Early Bloom Menu and is available from March 1st through April 8th.

Chilled Leek Potato Soup 2022

From May 20th to July 5th, you can get the Barbecued Seared Pork Tenderloin with summer succotash, herb butter, and grapefruit vinaigrette as part of the Summer Solstice Menu!

Barbecue Seared Pork Tenderloin 2022

Refreshment Outpost

Looking for something light and refreshing? Grab the Pineapple Skewer with Tajin seasoning!

Yum! ©Disney

You can’t go wrong with some sweet heat!

Bauernmarkt: Farmer’s Market in Germany

Looking for some German-inspired flavors? You can grab two different options of Potato Pancakes! You can get them with apple sauce and fruit, or with caramelized ham, onions, and herb sour cream.

Potato Pancake with caramelized ham, onions, and herb sour cream

Sweet or savory — it’s up to you!

Northern Bloom in Canada

Seafood, anyone? Grab the Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and Nueske’s Applewood-smoked bacon!

Seared Scallops with French green beans, butter potatoes, brown butter vinaigrette, and applewood-smoked bacon

This combo sounds amazing!

Jardin de Fiestas in Mexico

Time to fiesta! You can grab the Quesadilla de Flor de Calabaza, which includes house-made masa tortillas with squash blossoms, bacon, onion, zucchini, and cheese.

©Disney

Or, you can grab the Taco Vampiro, which consists of Barbacoa Beef in a corn tortilla with crispy grilled Monterey jack cheese, salsa ranchera, and esquites.

YUM

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Click here for more gluten-free snacks at Disney World

DON’T WASTE A BITE
AT FLOWER & GARDEN

The EPCOT Flower & Garden Festival is gorgeous — and overwhelming. Our DFB Guide shows you exactly what’s worth your time, money, and stomach space (and what to skip).