OK, let’s be real, who isn’t loving The Falcon and the Winter Soldier on Disney+?? Besides the anticipation the cliffhanger ending Avengers: Endgame gave us, we waited months for this series to finally debut.
If you haven’t had your fill of Sam and Bucky after this month’s jam-packed episodes, runDisney created a new Winter Soldier-inspired DIY that’s sure to give you your superhero fix!
We won’t lie, Bucky’s cybernetic arm is pretty cool. Even though we don’t plan on becoming part-robot any time soon, this new compression sleeve tutorial will get us close, and ready to run in style!
How sleek is that armband?? To make one of your own, you’ll want to start by printing off the template from runDisney, as well as gathering these items:
Supplies
- Black Arm Sleeves
- White Tracing Pencil
- Gold Paint Pen or Fabric Pen
Instructions
Once you have your supplies, it’s time to get tracing! Using the template for inspiration, draw the lines of the armband with your white pencil. Once you’re satisfied with how it looks, go back over it with that beautiful gold!
After it dries, it’s ready to wear! Time to take on some bad guys….or at least that 5K you’ve been training for 😉
Need more gear to complete your look? Check out all the awesome Falcon/Winter Soldier merch we found!
Join the DFB Newsletter to get all the breaking news right in your inbox! Click here to Subscribe!
WE KNOW DISNEY.
YOU CAN, TOO.
Oh boy, planning a Disney trip can be quite the adventure, and we totally get it! But fear not, dear friends, we compiled EVERYTHING you need (and the things to avoid!) to plan the ULTIMATE Disney vacation.
Whether you're a rookie or a seasoned pro, our insider tips and tricks will have you exploring the parks like never before. So come along with us, and get planning your most magical vacation ever!
Which Marvel show or movie are you MOST looking forward to this year? Let us know in the comments!





Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.

TRENDING NOW
These restaurants went from must-dos to often skips.
Millennials, we love you, but Disney's gotta get rid of these 4 millennial trends ASAP!
Disney World just dropped a NEW ticket deal for just $109 per day!
We finally have an opening timeline for Big Thunder Mountain Railroad at Magic Kingdom!
The opening date for Buzz Lightyear's Space Ranger Spin is officially announced.
We've rounded up the key rules Disney has on the books right now so you...
Let’s talk about something that can turn the final morning of your Disney World vacation...
Disney just announced a new Dining Plan offer!
These are the BEST MagSafe phone cases and chargers for your next Disney World trip.
See which Disney buffets are must-tries and must-SKIPS!
Where in the WORLD can you go on a Disney Cruise?! Well, we're here to...
There's a NEW spring menu available in EPCOT! We're sharing all the details.
This is the Disney and Harry Styles collab we didn't know we needed!
Dapper Day dates for 2026 have been announced -- it is time to mark your...
The app looks a bit different today.
We've finally got a DATE for a big ride change coming to EPCOT!
Need help locating all of the Disney World 50th Anniversary Golden Character Statues? Look no...
Raglan Road is having it's St. Patrick's Day festival right now!
Join us at Nine Dragons Restaurant for eats and drinks!
Come along with us to Trowel & Trellis at the EPCOT International Flower & Garden...