That’s right, we said the word free!
While Disney World is expensive, there are some souvenirs and experiences you can get for free there. But it’s not every day that you get FREE FOOD in Disney World. Here’s how you can snag a free snack in EPCOT at very limited times!
EPCOT’s Flower and Garden Festival is currently going on until May 27th! During the festival, you can enjoy special entertainment, new merchandise, the butterfly gardens, and some great food at the outdoor kitchens.
It turns out that this year, you can grab some free Uncrustables from the PB&J Garden at select times during the weekend. If you’re unfamiliar with Uncrustables, they’re those little round peanut butter and jelly-filled sandwiches that don’t have any crust! (Seriously, these were probably our favorite part of our elementary lunchtime).
There’s a catch though — they’re only given out at noon on Saturdays and Sundays! You’ll see Cast Members roll up with a large cooler full of peanut butter and jelly (both strawberry and grape jelly) Uncrustables and hand them out to anyone around who would like them.
This is a great way to get a free lunch/snack in the park, especially right in the middle of the day when you might be feeling a little drag.
Other than these free little sandwiches, there’s a TON of great food at all the festival booths. We stopped by every one of them, so check out our reviews so you can pick out what you want to grab while you wait for the free Uncrustables!
Learn all about the 2024 Flower and Garden Festival Booths here!
Looking for more recent EPCOT news? We can help!
More EPCOT News!
Stay tuned to DFB for all the latest Disney parks news!
5 Hidden EPCOT Treats You Didn’t Know About Until Now!
What’s your favorite flavor of Uncrustable? Tell us in the comments!






Our handy (and portable!) ebook guides make sure you get the best deals and can plan a vacation of a lifetime.

TRENDING NOW
We have a Disney World transportation HACK that may save your vacation!
It's official! These are the 26 Disney Loungefly bags that will be everywhere in 2026.
This is something we've been wanting for a while!
You need to check out these Disney items available at a great price on Amazon!
Looking for some retro Disney shirts for your next vacation? Check out these four shirts!
We're breaking down the three main dress code categories you need to know about so...
Bring Disney World home with these 8 Amazon finds.
McDonald's is releasing 16 new Happy Meal toys next week!
Check out the sweet frozen treats on the menu at Swirled Showcase at the EPCOT...
Trader Sam’s Enchanted Tiki Bar has a secret menu, and it’s packed with off-menu cocktails...
You need to check out this list of ALDI finds!
The Hogwarts Express closes this month – here's everything you need to know!
Sorry, not sorry, but we're never going to stop talking about Boma in Disney's Animal...
Been on the lookout for a new Disney t-shirt? Don't worry, we've got you covered!
Beat the heat with our favorite cooling towel!
Fans of the Pixar film 'Coco' NEED this new Loungefly collection!
World of Frozen has some new treats!
Here are all the menu changes that happened at Disney World restaurants this week.
There are some GREAT deals on Amazon right now that you don't want to miss!
If you're heading to the parks in 2026, please consider these unspoken rules for Disney...